THE EASIEST MEAL PLAN EVER
Weekly Meal Plan (Kansas City Area)
Let us worry about dinner!
What is “The Easiest Meal Plan Ever”
Welcome to The Easiest Meal
Plan Ever!
A simple, stress-free meal plan for the everyday household, delivered right to your front door!
How It Works:
✅Menu Selections: Go live every
Monday at 10:00 AM
✅Order Deadline: Submit your selections by Thursday at 8:00 PM
✅Free Delivery: Meals arrive the following week-ready to heat and enjoy!
Take the hassle out of meal planning and let us do the work for you.
Order today and make mealtime easier than ever!
Family-Style Meal Package
✅Five Ready-to-Heat Meals for just
$90
✅Weekly menu selections designed
to fit your needs
✅Each meal serves 4-5 people
✅Free Delivery*
Optional Add-On:
➕ Add a sixth meal for $20
Why Choose Us?
☑️Vegan/Vegetarian options available
☑️Dietary customizations tailored to
you
☑️No hidden fees
☑️No long-term contracts
☑️Contact-free delivery available*
Order Today and enjoy delicious, hassle-free meals for your family!
How Do I Place My Order?
Please email all orders to
with the following details:
- Your First and Last Name
- Include "TEMPE" in the subject line
If you are a new client, please also include your delivery address in the email.
You will receive a confirmation email once we've received your order. Your delivery window will be assigned once all orders are in.
Important: All orders must be submitted by 8:00 PM on Thursday for delivery the following week.
TEMPE is Now Delivering Across Missouri & Kansas!
Dinner just got easier no matter which side of the state line you call home. Our chef-crafted, family-sized meals are available throughout Missouri and Kansas—including Lawrence and Topeka.
That means your fridge is stocked with 5 ready-to-heat dinners to power you through the week—without grocery runs, endless chopping, or the dreaded “what’s for dinner?” panic.
✨ One menu. Two states. Zero stress.
This Week’s Published Menu
December 22, 2025
Orders in by 8:00pm Thursday.
Eating for Health in 2026
After a season of indulgence, these meals are designed to feel lighter, nourishing, and intentional — the kind of food that helps you reset without giving up comfort. Every dish is crafted to come in at or under 400 calories per serving, balancing lean proteins, vegetables, and simple grains to support an easy transition into healthier eating. It’s a fresh start, a nod to New Year traditions, and a thoughtful way to step into Eating for Health in 2026.
Fresh Start Lemon-Herb Chicken
395 calories, 30g protein, 32g carbs, 14g fat, 6g fiber, 520mg sodium
Tender roasted chicken seasoned with herbs and garlic, finished with a light lemon touch and served alongside roasted green beans and baby potatoes for a clean, comforting plate that still feels fresh.
New Year’s Day Black-Eyed Pea Skillet
385 calories, 16g protein, 45g carbs, 11g fat, 9g fiber, 510mg sodium
A warm Southern-inspired skillet of black-eyed peas, onions, peppers, tomatoes, and herbs, lightly simmered and served over fluffy jasmine rice for a nourishing, symbolic start to the year.
Clean Slate Turkey & Veggie Stir-Fry
390 calories, 28g protein, 34g carbs, 13g fat, 6g fiber, 525mg sodium
Lean ground turkey sautéed with broccoli, carrots, snap peas, and ginger-garlic sauce, served over jasmine rice for a balanced, flavorful reset meal.
Bright Beginnings Salmon Bowls
398 calories, 29g protein, 33g carbs, 15g fat, 6g fiber, 530mg sodium
Flaked salmon served over jasmine rice with roasted Brussels sprouts and carrots, finished with a light citrus drizzle for a fresh, protein-forward winter bowl.
Fresh Chapter Chicken & Veggie Soup
350 calories, 27g protein, 28g carbs, 10g fat, 5g fiber, 500mg sodium
A clear, comforting broth filled with shredded chicken, carrots, celery, onions, and herbs — light, warming, and perfect for post-holiday recovery.
Reset Roasted Veggie Grain Bowl
375 calories, 14g protein, 48g carbs, 11g fat, 8g fiber, 495mg sodium
Roasted seasonal vegetables layered over jasmine rice and finished with a light herb vinaigrette for a filling but refreshing plant-forward option.
Turning the Page Turkey Meatballs
390 calories, 26g protein, 36g carbs, 14g fat, 6g fiber, 525mg sodium
Baked turkey meatballs served with marinara over sautéed zucchini and a small portion of pasta for comfort without heaviness.
New Beginnings Lentil & Spinach Stew
380 calories, 18g protein, 46g carbs, 10g fat, 9g fiber, 505mg sodium
Lentils simmered with onions, tomatoes, garlic, and spinach in a light broth, served with jasmine rice for a simple, grounding winter meal.
Clean Finish Chicken Parmesan Lite
395 calories, 31g protein, 28g carbs, 14g fat, 5g fiber, 535mg sodium
Oven-baked chicken with marinara and a light sprinkle of mozzarella, served with roasted zucchini instead of heavy pasta for a lighter take on a classic.
Fresh Outlook Veggie Fried Rice
385 calories, 15g protein, 44g carbs, 11g fat, 6g fiber, 520mg sodium
Jasmine rice lightly stir-fried with eggs, peas, carrots, and scallions for a simple, familiar dish that still fits a lighter reset mindset.
McIntoshCateringKC@gmail.com
The meal plan for today’s household on the go!
Our Philosophy
At McIntosh Catering, we believe that food is more than just sustenance - it's an experience. That's why we are passionate about creating unique, flavorful dishes that delight the senses and leave a lasting impression on our clients and their guests.
Digital Purchase
Not ready to commit to a full meal plan this week, but love the idea of skipping the menu planning?
You can still be a TEMPE client—on your own terms. For just $4, you’ll get the exact shopping list and step-by-step recipes to make each meal for 4 to 5 people. All the ease, none of the overwhelm.